Chart and questions

Survey Questions:

1) What time do you go to sleep on a week night?
-Before 9:00 pm
-Between 10:00-11:00 pm
-Between 11:00 pm-12:00 am
-Between 12:00-1:00 am
-After 1:00 am

2) What time do you go to bed on a weekend?
-Before 9:00 pm
-Between 10:00-11:00 pm
-Between 11:00 pm-12:00 am
-Between 12:00-1:00 am
-After 1:00 am

3) How often do you do an all-nighter to study or do homework?
-Almost every night
-Once a week
-Once a month
-A few occasions
-Never

4) Do you fall asleep in class?
-Never
-Occasionally
-Always

5) Do you believe you do better on an exam getting a good night's sleep or studying all night?
-Studying all night
-Getting a good amount of sleep

Synthesis Chart:

Author of Study	Target Amount of Sleep	Influence on Academics	Sleep Benefits	Other Information
J AM Coll Health. (2010)		Students at risk for sleeping disorders may also be at risk for academic failure	Teaching students how to sleep effectively can improve their well-being	Most college students are a risk for sleeping disorders
Sleep Breath. (2005)	Long sleepers (9 or more hours) had higher GPAs than short sleepers (6 or less hours)	Higher GPA with longer sleep times
Neuron. (2012).			A night of sleep results in a 20% increase in motor speed without loss of accuracy
J Addict Med. (2010)				Energy drink users tend to have greater involvement in alcohol consumption or drugs relative to non-energy drink users